Single photon absorption by a coupled quantum dot results in generation of a large electric dipole, which in turn ensures efficient coupling to the microwave cavity. Using cavity parameters achieved in prior experiments, we estimate that bi-directional microwave-optics conversion in nanosecond timescales with efficiencies approaching unity is experimentally feasible with current technology. We also outline a protocol for in-principle deterministic quantum state transfer from a time-bin photonic qubit to a transmon qubit. Recent advances in quantum dot based quantum photonics technologies indicate that the scheme we propose could play a central role in connecting quantum nodes incorporating cavity-coupled superconducting qubits.