of high performance. In most current architectures of superconducting quantum chips, such couplers are not equipped with dedicated readout circuits to reduce complexity in both design and operation. However, this strategy poses challenges in precise characterization, calibration, and control of the couplers. In this work, we develop a hardware-efficient and robust technique based on adiabatic control to address the above issue. The critical ingredient of this technique is adiabatic swap (aSWAP) operation between a tunable coupler and nearby qubits. Using this technique, we have characterized and calibrated tunable couplers in our chips and achieved straightforward and precise control over these couplers. For example, we have demonstrated the calibration and correction of the flux distortion of couplers. In addition, we have also expanded this technique to tune the dispersive shift between a frequency-fixed qubit and its readout resonator over a wide range.