superconducting circuits is required. Therefore, designing an efficient protocol to distribute microwave entanglement remotely becomes a crucial open problem. Here, we propose a continuous-variable entanglement-swap approach based on optical-microwave entanglement generation, which can boost the ultimate rate by two orders of magnitude at state-of-the-art parameter region, compared with traditional approaches. We further empower the protocol with a hybrid variational entanglement distillation component to provide huge advantage in the infidelity-versus-success-probability trade-off. Our protocol can be realized with near-term device performance, and is robust against non-perfections such as optical loss and noise. Therefore, our work provides a practical method to realize efficient quantum links for superconducting microwave quantum computers.