This makes them one of the leading technologies in the race to demonstrate useful quantum computers. Since their initial demonstration, advances in design, fabrication, and materials have extended the timescales over which fragile quantum information can be stored and manipulated on superconducting qubits. Ubiquitous atomic-scale material defects have been identified as a primary cause of qubit energy-loss and decoherence. Here we study transmon qubits that exhibit energy relaxation times exceeding 2.5 ms. Even at these long timescales, our qubit energy loss is dominated by two level systems (TLS). We observe large variations in these energy-loss times that would make it extremely difficult to accurately evaluate and compare qubit fabrication processes and to perform studies that require precise measurements of energy loss. To address this issue, we present a technique for characterizing qubit quality factor. In this method, we apply a slowly varying electric field to TLS near the qubit to stabilize the measured energy relaxation time, enabling us to replace hundreds of hours of measurements with ones that span several minutes.